a2citrix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 1456 * 68%
fat: 22.17g
|
protein: 126.64g
|
carbs: 192.31g
- -
Sun 3rd: 2195 * 102%
fat: 74.29g
|
protein: 102.70g
|
carbs: 214.23g
- -
Sat 2nd: 2647 * 123%
fat: 69.84g
|
protein: 155.44g
|
carbs: 380.90g
- -
Fri 1st: 2230 * 104%
fat: 29.50g
|
protein: 124.00g
|
carbs: 378.00g
- -
July 2014
Thu 31st: 2371 * 110%
fat: 54.62g
|
protein: 148.42g
|
carbs: 344.89g
- -
Wed 30th: 2132 * 99%
fat: 60.03g
|
protein: 128.48g
|
carbs: 283.56g
- -
Tue 29th: 2631 * 122%
fat: 43.57g
|
protein: 123.51g
|
carbs: 469.28g
- -
February 2014
Mon 3rd: 1814 * 84%
fat: 36.97g
|
protein: 129.15g
|
carbs: 250.43g
- -
September 2013
Wed 25th: 2246 * 104%
fat: 54.03g
|
protein: 160.19g
|
carbs: 278.59g
- -
April 2013
Wed 10th: 2406 * 112%
fat: 69.53g
|
protein: 151.88g
|
carbs: 295.66g
- -
Sun 7th: 2491 * 116%
fat: 75.53g
|
protein: 148.88g
|
carbs: 297.66g
- -
Fri 5th: 2124 * 99%
fat: 42.97g
|
protein: 131.15g
|
carbs: 302.43g
- -
March 2013
Wed 20th: 2336 * 109%
fat: 68.53g
|
protein: 150.88g
|
carbs: 282.66g
- -
Sun 10th: 2730 * 127%
fat: 71.36g
|
protein: 118.55g
|
carbs: 401.28g
- -
Tue 5th: 2348 * 109%
fat: 55.09g
|
protein: 159.92g
|
carbs: 310.82g
- -
Mon 4th: 2260 * 105%
fat: 61.74g
|
protein: 158.48g
|
carbs: 269.51g
- -
Sun 3rd: 2626 * 122%
fat: 65.03g
|
protein: 164.88g
|
carbs: 354.66g
2211*  415
Sat 2nd: 2320 * 108%
fat: 83.74g
|
protein: 145.48g
|
carbs: 243.51g
- -
Fri 1st: 1814 * 84%
fat: 49.61g
|
protein: 128.60g
|
carbs: 207.15g
- -
February 2013
Wed 27th: 2254 * 105%
fat: 71.47g
|
protein: 149.65g
|
carbs: 257.43g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.