Weigh In record (no journal entry) for 01 May 2017
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158.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 May 2017:
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1423 kcal
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Fat: 46.32g | Prot: 57.88g | Carb: 166.82g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Fresh & Easy Chicken Caesar Wrap. Dinner: Dry Dessert Wine, Olive Oil, Quinoa (Cooked), Cooked Beets (From Fresh, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Oysters. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar. more...
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gaining 0.2 lb a week
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