dawn8618's Journal, 01 May 2017

136.4 lb Lost so far: 22.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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260 kcal

Fat: 4.50g | Prot: 35.00g | Carb: 21.00g.   Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch, Ensure Ensure Light Nutrition Shake - Milk Chocolate. more...

1994 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...