Weigh In record (no journal entry) for 24 February 2012
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202.4 lb
Lost so far: 42.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1355 kcal
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Fat: 50.90g | Prot: 66.69g | Carb: 140.42g.
Breakfast: Clementines, 2X Protein Greek Yogurt - Blueberry, Belvita Golden Oat Breakfast Biscuits. Lunch: Golden Delicious Apples, Cheddar corn chowder. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Wheat Thins Crackers - Reduced Fat, Light Queso Fresco & Chipotle, Nonfat Caramel Macchiato (Tall). more...
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gaining 0.2 lb a week
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