Weigh In record (no journal entry) for 01 May 2017
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197.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1291 kcal
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Fat: 48.18g | Prot: 68.58g | Carb: 163.31g.
Breakfast: Great Value Saltine Crackers, Clamato Tomato Cocktail from Concentrate, HEB Shrimp Ceviche. Lunch: Michelina's Lean Gourmet Santa Fe Style Rice & Beans, Mustard Greens (Frozen). Dinner: Hellmann's Light Mayonnaise, Morningstar Farms Spicy Black Bean Burger, Kroger 100% Whole Wheat Tortillas, Avocados. Snacks/Other: Morningstar Farms Spicy Black Bean Burger, Hellmann's Light Mayonnaise, Kroger 100% Whole Wheat Tortillas. more...
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3997 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 31.5 lb a week
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