Weigh In record (no journal entry) for 24 February 2012
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184.3 lb
Lost so far: 1.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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988 kcal
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Fat: 17.63g | Prot: 69.82g | Carb: 144.29g.
Breakfast: brown sugar, skim milk, vi-shape, whole grain oats. Lunch: Chocolate Powder Mix, Skim or Nonfat Milk (Calcium Fortified), Peanut butter, Vi-Shape Nutritional Shake. Dinner: Fish Stock, Red pepper, Peppers green, tomatoes, Whole wheat spaghetti . Snacks/Other: Oranges, Almonds, Grapefruit. more...
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2036 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.0 lb a week
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