Harlequin365's Journal, 30 April 2017

bad day, didn't even get dressed

283.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 51.07g | Prot: 62.89g | Carb: 201.31g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tap Water, Kellogg's Raisin Bran. Lunch: Tap Water, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potato (with or Without Peel), Sweet Potato (Without Skin, Cooked, Boiled), Braised or Boiled Beef Pot Roast, Braised or Boiled Beef Pot Roast. Dinner: Chicken Curry, Brown Rice, Tap Water. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Arbor Mist Blackberry Merlot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Spinach & Artichoke Hummus, Stop & Shop Baby Carrots, Woolwich Dairy Triple Creme Goat Brie. more...

4212 kcal

Activities & Exercise: Housework - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...