Weigh In record (no journal entry) for 24 February 2012
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230.8 lb
Lost so far: 4.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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2346 kcal
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Fat: 116.11g | Prot: 141.21g | Carb: 184.91g.
Breakfast: 2% Fat Milk, Coffee, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Lightly Salted Potato Chips, Whole Wheat Bread, Tuna Salad. Snacks/Other: Lightly Salted Almonds. more...
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gaining 8.4 lb a week
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