Weigh In record (no journal entry) for 24 February 2012
|
130.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
992 kcal
|
Fat: 29.50g | Prot: 51.60g | Carb: 144.25g.
Breakfast: Cheddar Cheese, Egg, Light Multi Grain English Muffin, Organic Baby Arugula, Granny Smith Apples, Steel Cut Oats, Coffee, Skim or Nonfat Milk (Calcium Fortified), Sweetener. Lunch: Cherry Tomatoes, Edamame (Shelled), Vegetable Lasagna, Cilantro Salad Dressing. Snacks/Other: Oranges, Olive Oil, Soybeans (Mature Seeds, Steamed, Cooked), Cabbage. more...
|
|
1707 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Action Jaxson's weight history
|