Weigh In record (no journal entry) for 24 February 2012
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186.0 lb
Lost so far: 15.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1141 kcal
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Fat: 45.23g | Prot: 40.85g | Carb: 148.68g.
Breakfast: Iced Coffee with Cream, No Calorie Sweetener, Cream (Half & Half, Fat Free), Coffee, Almond Breeze Original, Special K Original Cereal. Lunch: newmans own lite sesame ginger, DRY ROASTED PEANUTS, VERY VEGGIE SALD, Cucumber (Peeled). Snacks/Other: BLOOD ORANGE CHOBANI, Cranberry Orange Muffin. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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GasMansGirl's weight history
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