Weigh In record (no journal entry) for 24 February 2012
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293.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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2122 kcal
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Fat: 118.28g | Prot: 86.03g | Carb: 183.37g.
Breakfast: wheat bread, 2% milk, raisin bran cereal, yoplait yogurt light. Dinner: pimento cheese, yellow rice, hamburger patties. Snacks/Other: roasted peanuts. more...
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losing 12.6 lb a week
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