BethChristbaum's Journal, 24 February 2012

224.2 lb Lost so far: 15.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 110.52g | Prot: 57.56g | Carb: 264.18g.   Breakfast: Butter or Sugar Cookie, Butter or Sugar Cookie, Sugared or Glazed Doughnuts. Lunch: All Beef Chili Cheese Dog. Dinner: Mint Oreo Blizzard (Small), Gold Margarita - Rocks, Arctic Cod Fish & Chips. Snacks/Other: Cinnamon Crunch Bagel. more...

2970 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...