Weigh In record (no journal entry) for 03 August 2012
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232.1 lb
Lost so far: 7.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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783 kcal
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Fat: 32.61g | Prot: 18.18g | Carb: 108.72g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Apple Butter, 12 Grain Bread, Natural Creamy Peanut Butter. Snacks/Other: Honeydew Melon. more...
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gaining 0.3 lb a week
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