chrisestro's Journal, 07 November 2011

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 60.41g | Prot: 79.12g | Carb: 212.14g.   Breakfast: Honey Nut Cheerios, Sweetened Almond Milk, Gala Apples, Carrot Juice, Special K Protein Meal Bar - Double Chocolate. Lunch: Pasta da Vinci, Spicy Tuna Rolls. Dinner: Large Hamburger with Condiments and Vegetables. more...

2888 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...