jamaciamon's Journal, 01 May 2017

193.0 lb Lost so far: 19.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1383 kcal

Fat: 49.17g | Prot: 64.57g | Carb: 166.75g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Kellogg's Pop-Tarts - Strawberry. Dinner: Broiled or Baked Pork Chop, Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli, Kraft Macaroni & Cheese Dinner - Original. more...

2675 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...