Weigh In record (no journal entry) for 24 February 2012
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149.4 lb
Lost so far: 11.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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554 kcal
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Fat: 7.56g | Prot: 65.71g | Carb: 60.76g.
Breakfast: grapefruit, Iced Coffee. Lunch: Mrs. Dash, Celery, pepper, lemon, chicken breast. Dinner: garlic powder, onion powder, spinach, sole, Mrs. Dash, juice of one lemon, pepper. Snacks/Other: apple, water, melba toast, stevia, biochem whey protein shake. more...
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1914 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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