aubs's Journal, 07 March 2010

201.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 44.66g | Prot: 76.79g | Carb: 129.00g.   Breakfast: Light Vanilla Soy Milk, Nature's Three Berries, Gosner strawberry 2% reduced fat milk. Lunch: Seasonal Veggies, Fajita Pita Beef Sandwich. Dinner: Mixed Cheese (Side), Hamburger Buns, Roast Beef (Lean Only Eaten), Grilled Onions, Grilled Red and Yellow Peppers. Snacks/Other: Fruit Bowls - Mixed Fruit. more...

2612 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...