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Right i have yet again neglected my diet, but i have been going to the gym and so i am aiming for a minimum of 4 gym sessions a week (1 hour each) where i run for 25mins, bike for 20mins, toning/weights 15mins.
I have a couple wedding and a fancy dress party coming up in teh next 3 months so i have to shift my excess weight and get to my goal of 8st!
I have 54lbs / 3st 12lb to lose!
I can do this!
Hopefully i can be 140 by May! So thats 9 weeks to lose 26lbs / 1st 12lbs, i think thats realistic as its a 2/3lb loss a week!
Wish me luck!!
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166.0 lb
Lost so far: 2.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1072 kcal
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Fat: 65.34g | Prot: 32.74g | Carb: 90.92g.
Breakfast: pate, butter, toast. Lunch: pret choc bar, pickled egg, coleslaw, french dressing, Iceberg Lettuce (Includes Crisphead Types), Scallions or Spring Onions. Dinner: butter, boiled egg, toast. more...
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2305 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Running - 9/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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