Weigh In record (no journal entry) for 24 February 2012
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1937 kcal
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Fat: 43.98g | Prot: 195.49g | Carb: 220.23g.
Breakfast: Bananas , Oat Bran , Whey Protein. Lunch: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Dinner: Blueberries , Cottage Cheese (Lowfat 1% Milkfat) , Sandwich Thins - 100% Whole Wheat (Oroweat), canola mayo, Solid White tuna in water, Orange Thirst Quencher, Whey Protein. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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3299 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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