Weigh In record (no journal entry) for 01 May 2017
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199.2 lb
Lost so far: 7.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1220 kcal
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Fat: 71.19g | Prot: 78.43g | Carb: 64.14g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Brunswick Stew, Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Moo Shu (Mu Shi) Pork. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz). more...
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gaining 3.1 lb a week
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