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體脂肪35.9
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143.7 lb
Lost so far: 1.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1974 kcal
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Fat: 58.29g | Prot: 73.42g | Carb: 303.16g.
Breakfast: 黑糖, 低脂牛奶, 青椒, 木耳, 高麗菜, 糙米和野生稻. Lunch: 高麗菜, 木耳, 油炸魚柳, 水煮肉片, 紅燒豆腐, 白飯. Dinner: 無糖豆漿, 地瓜葉, 木耳, 曲奇餅, 曲奇餅, 糙米和野生稻, 甜麵包. more...
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gaining 3.1 lb a week
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