Weigh In record (no journal entry) for 01 May 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1938 kcal
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Fat: 77.07g | Prot: 86.66g | Carb: 228.64g.
Breakfast: Starbucks Vanilla Latte (Grande). Lunch: Frankfurter or Hot Dog on Bun, Five Guys Fries (1/2 Regular), McDonald's Coca-Cola (Small). Dinner: Hotdog with Chili, Chicken Shack Broasted Chicken Thigh, Water. Snacks/Other: 3 Musketeers 3 Musketeers 2 to Go, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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gaining 0.2 lb a week
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