Weigh In record (no journal entry) for 01 May 2017
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199.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1812 kcal
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Fat: 69.30g | Prot: 162.90g | Carb: 132.82g.
Breakfast: Kirkland Signature Shredded Cheddar/Jack Cheese, Bueno Chopped Green Chile, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Egg. Lunch: Trader Joe's Organic Mayonnaise, Trader Joe's Ahi Tuna Steaks, Young Green Onions (Tops Only), Cucumber (Peeled), Tillamook Medium Cheddar Cheese, Kirkland Signature Seasoned Roast Beef, Trader Joe's Hot & Sweet Jalapeños, BFree Brown Seeded Sandwich Loaf, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Spinach, Trader Joe's Organic Creamy Tomato Soup, Fit & Active 93% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Great Value Original Beef Jerky, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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gaining 3.3 lb a week
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