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I did not realize mowing the lawn burned so many calories. Glad I don't have a riding lawn mower !
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214.3 lb
Lost so far: 5.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1557 kcal
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Fat: 75.97g | Prot: 179.59g | Carb: 42.77g.
Breakfast: Egg, Clover Honey, Ancient Nutrition Bone Broth Protein, Oscar Mayer Lean Smoked Ham, Lemon, Water. Lunch: Bragg Organic Apple Cider Vinegar, Water, Water, Water, Coffee, Coffee, Dr. Bronner's Coconut Oil. Dinner: Salmon, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Hidden Valley Ranch Avocado. Snacks/Other: Oscar Mayer Lean White Honey Smoked Turkey, Oscar Mayer Lean Smoked Ham. more...
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2470 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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