Weigh In record (no journal entry) for 01 May 2017
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1671 kcal
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Fat: 44.16g | Prot: 145.71g | Carb: 198.77g.
Breakfast: Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: 365 Organic White Quinoa, Wal-Mart Tilapia Fillets. Snacks/Other: Kimberley's Bakeshoppe Red Velvet Cupcake, Cuties Clementines, Raspberries, Granny Smith Apples, Honey, Quest S'mores Protein Bar. more...
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2533 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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