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13.2%
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162.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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2079 kcal
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Fat: 91.33g | Prot: 83.86g | Carb: 229.88g.
Breakfast: Honeycrisp Apples, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Large Grade A Eggs, International Delight French Vanilla Coffee Creamer. Lunch: Cheetos Crunchy Cheetos, Sabra Classic Hummus, Trader Joe's Hass Avocado, Publix Premium Whole Wheat 100% Stone Ground Bread. Dinner: Nature's Bakery Whole Wheat Raspberry Fig Bar, International Delight French Vanilla Coffee Creamer, Brown Rice, Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Publix Mini Croissant, Doritos Nacho Cheese Tortilla Chips (28g), Michelob Ultra Light Beer. more...
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losing 1.0 lb a week
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