Weigh In record (no journal entry) for 24 February 2012
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2333 kcal
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Fat: 87.71g | Prot: 62.59g | Carb: 212.43g.
Breakfast: Strawberries, Bananas, Cage Free Grade A Brown Egg, Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: ACTIVIA LT VANILLA 4PK, Diet Mountain Dew, Lobster Cheese Ravioli. Dinner: Numero Uno Deep Dish Pizza, Cabernet Sauvignon Wine. Snacks/Other: TWININGS INDIAN SPICED CHAI, Bottled Water, Bananas, Clementines. more...
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2689 kcal
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Activities & Exercise:
Aspen Treadmll - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 55 minutes, Aspen Elliptical - 35 minutes, Sitting - 2 hours. more...
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losing 1.5 lb a week
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