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11.1% bmi
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136.7 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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3356 kcal
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Fat: 168.09g | Prot: 199.70g | Carb: 272.89g.
Breakfast: Integrated Supplements Whey Protein Isolate, Bananas, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Soft White Roll, Avocados, Deli Turkey or Chicken Breast Meat, Sonoma Jack Hot Pepper Jack Cheese. Dinner: Rouses Hot Dog Bun, Sonoma Jack Hot Pepper Jack Cheese, Ground Beef (Cooked). Snacks/Other: Cashew Nuts, Blue Bunny Ice Cream Cherrific Cheesecake, Integrated Supplements Whey Protein Isolate, Great Value Natural Apple Sauce, Chocolate Coated Granola Bar. more...
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losing 4.2 lb a week
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