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11.2
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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3005 kcal
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Fat: 122.72g | Prot: 194.85g | Carb: 287.58g.
Breakfast: Integrated Supplements Whey Protein Isolate, Banana, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Soft White Roll, Swiss Cheese, Roast Beef. Dinner: Flour Tortilla, Marinated Fish (Ceviche). Snacks/Other: Hershey's Cookies 'n' Cream Bar, Pecans, Blue Bunny Personals Super Fudge Brownie, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Sabra Roasted Garlic Hummus, Brownberry Healthfull Steel Cut Oats & Honey. more...
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gaining 10.5 lb a week
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