Weigh In record (no journal entry) for 01 May 2017
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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2424 kcal
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Fat: 89.89g | Prot: 72.53g | Carb: 358.28g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Biscotti Cookie (Italian Sugar Cookie), Almonds, Nature's Own White Wheat Bread. Lunch: Apples, America's Choice Natural Walnuts, Almonds, Oatmeal, Heluva Good Shredded Cheddar/Pepper Jack. Dinner: Wonderful Roasted & Salted Pistachios in Shells, Equate Sugar Free Fiber Supplement Chewable Tablets, Mashed Potato, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Longhorn Steakhouse Strawberry & Pecan Salad, Country Crock Spreadable Regular Soft Margarine, Thomas' Whole Wheat Bagel. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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2927 kcal
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Activities & Exercise:
Yard Work (gardening) - 33 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 33 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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