Weigh In record (no journal entry) for 24 February 2012
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165.6 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1792 kcal
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Fat: 70.32g | Prot: 58.94g | Carb: 205.81g.
Breakfast: Cheerios, Tea (Brewed) . Lunch: Kidney Bean Salad. Dinner: Honey Porter Beer, Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Snacks/Other: Tea (Brewed) , Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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steady weight
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