Weigh In record (no journal entry) for 01 May 2017
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197.0 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1356 kcal
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Fat: 54.08g | Prot: 78.43g | Carb: 152.50g.
Breakfast: All Star Breakfast. Lunch: Seared Atlantic Salmon with Asparagus and Wild Rice. Dinner: Goya Maria Cookies, Great Value Romaine Lettuce, Honeysuckle White Ground Turkey 85/15. Snacks/Other: Almonds, HEB Baked Tostadas, Arriba Fire Roasted Mexican Morita Salsa, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Almonds. more...
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losing 7.0 lb a week
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