Weigh In record (no journal entry) for 24 February 2012
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155.0 lb
Lost so far: 99.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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650 kcal
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Fat: 16.40g | Prot: 64.62g | Carb: 56.00g.
Breakfast: cocopop, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: cocopop, Chicken Breast (Skin Not Eaten). Dinner: chicken thigh , heinz ketchup, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Tofu Shirataki Noodles. Snacks/Other: cocopop, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 3.5 lb a week
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shelynne's weight history
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