Weigh In record (no journal entry) for 24 February 2012
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355.8 lb
Lost so far: 15.2 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1231 kcal
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Fat: 41.96g | Prot: 87.78g | Carb: 125.77g.
Breakfast: Fully Cooked Bacon, Milk (Nonfat), Go Lean. Lunch: Fat Free Shredded Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Chunky Medium Salsa, Stand 'n Stuff Yellow Corn Taco Shells, Iceberg Lettuce (Includes Crisphead Types), Cut Leaf Spinach, Light Ranch Reduced Fat Dressing, Bacos Bits. Dinner: leaf spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pepper Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Reduced Fat Dressing, Baked Potato (Peel Eaten). more...
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losing 4.2 lb a week
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