tonybarb's Journal, 24 February 2012

losing it again

247.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 57.14g | Prot: 81.59g | Carb: 353.89g.   Lunch: Bread Roll, Shape Yoghurt, Go Noodles. Dinner: potato crochets, macaroni pie, baked beans. Snacks/Other: Just Right Fruit and Nut, Wholemeal Sandwich Roll, Cinnamon and Raisin Bagel, Cheese and Onion Filler. more...

3145 kcal

Activities & Exercise: cross trainer level 3 105 bpm - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...