ox24u's Journal, 01 May 2017

300.2 lb Lost so far: 26.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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792 kcal

Fat: 18.85g | Prot: 41.02g | Carb: 109.93g.   Breakfast: Baby Spinach, Spring Valley Cold-Milled Organic Ground Flax Seeds, Bananas, Cuties Clementines, Strawberries, Silk Unsweetened Cashew Milk. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Jalapeno Peppers, Heinz Hamburger Dill Chips Pickles, Tomatoes, Radish, Green Sweet Pepper, Baby Carrots. Dinner: Wendy's Power Mediterranean Chicken Salad. Snacks/Other: Lay's Oven Baked Original (Package), Miller Brewing Company Genuine Draft 64. more...

4034 kcal

Activities & Exercise: Elliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...