keoslp's Journal, 24 February 2012

Lasix yest
181.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
725 kcal Fat: 17.14g | Prot: 31.56g | Carb: 105.87g.   Breakfast: Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Japanese Chicken Teriyaki Bowl with White Rice. more...
losing 9.8 lb a week

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