JuPropp's Journal, 24 February 2012

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Weigh In record (no journal entry) for 24 February 2012

145.0 lb Lost so far: 15.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:

2230 kcal

Fat: 81.23g | Prot: 68.66g | Carb: 256.61g. Breakfast: Whole Wheat Tortilla, Wild Smoked King Salmon, Cream Cheese. Lunch: Udon Noodle Soup Bowl (Annie Chun's). Dinner: Tapas, Sangria, Falafel. Snacks/Other: Fried Plantain. more...

1809 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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JuPropp's Journal, 24 February 2012

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