Weigh In record (no journal entry) for 24 February 2012
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1031 kcal
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Fat: 21.44g | Prot: 80.82g | Carb: 135.88g.
Breakfast: Chocolate Cake (Without Frosting), Latte Parzialmente Scremato , Fuji Apples. Lunch: Kiwi Fruit, Sticky Rice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Kiwi Fruit, Bananas, Fior di Merluzzo. more...
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losing 1.5 lb a week
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koalina's weight history
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