Weigh In record (no journal entry) for 24 February 2012
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2219 kcal
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Fat: 64.85g | Prot: 73.66g | Carb: 119.23g.
Breakfast: Pure Blond, Tomatoes, Holland House Rollmops, White Bread, Smoked Pork, Butter (Salted), Whole Milk, Coffee with Milk. Lunch: Original Burger, Original Recipe Chicken, Seasoned Chips (Regular), Potato & Gravy (Regular), Cheddar Cheese. Dinner: Vodka Cruiser Free Raspberry. more...
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3677 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Housework - 30 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 27 minutes, Driving - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Resting - 3 hours and 1 minute. more...
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losing 1.0 lb a week
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