Weigh In record (no journal entry) for 24 February 2012
|
208.6 lb
Lost so far: 11.9 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
1880 kcal
|
Fat: 90.72g | Prot: 83.97g | Carb: 188.32g.
Breakfast: Coffee, Whole Wheat Bread, Flaxseed Seeds, Milk (Nonfat), Grapefruit Juice, Olive Oil. Lunch: Freshly Squeezed Orange Juice, Grilled Fish, White Rice, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: 90% Dark Chocolate, White Bread, White Bread, White Bread, Navels Oranges, Grilled Chicken, Walnuts. Snacks/Other: Walnuts. more...
|
|
2829 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Driving - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qatar56's weight history
|