Qatar56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 20th: 425 * 21%
fat: 4.41g
|
protein: 16.77g
|
carbs: 85.96g
- -
April 2012
Fri 20th: 1259 * 63%
fat: 34.30g
|
protein: 55.72g
|
carbs: 185.65g
3093*  1834
Sat 14th: - - 3013* -
March 2012
Sun 4th: 1812 * 91%
fat: 83.78g
|
protein: 61.80g
|
carbs: 217.61g
- -
Sat 3rd: 1730 * 86%
fat: 92.93g
|
protein: 62.79g
|
carbs: 173.39g
- -
Thu 1st: 1265 * 63%
fat: 35.91g
|
protein: 31.41g
|
carbs: 218.45g
3109*  1844
February 2012
Wed 29th: 2477 * 124%
fat: 106.24g
|
protein: 115.02g
|
carbs: 283.68g
2841*  364
Tue 28th: 1972 * 99%
fat: 101.76g
|
protein: 65.04g
|
carbs: 218.96g
3150*  1178
Mon 27th: 1242 * 62%
fat: 49.24g
|
protein: 35.58g
|
carbs: 183.54g
3109*  1867
Sun 26th: 1704 * 85%
fat: 71.42g
|
protein: 42.76g
|
carbs: 244.11g
3117*  1413
Sat 25th: 1656 * 83%
fat: 57.67g
|
protein: 86.05g
|
carbs: 212.99g
2902*  1246
Fri 24th: 1880 * 94%
fat: 90.72g
|
protein: 83.97g
|
carbs: 188.32g
2829*  949
Thu 23rd: 1297 * 65%
fat: 32.19g
|
protein: 56.74g
|
carbs: 209.69g
3019*  1722
Wed 22nd: 2183 * 109%
fat: 117.91g
|
protein: 61.78g
|
carbs: 247.90g
2998*  815
Tue 21st: 2029 * 101%
fat: 80.15g
|
protein: 49.35g
|
carbs: 296.63g
3249*  1220
Mon 20th: 1062 * 53%
fat: 16.76g
|
protein: 53.15g
|
carbs: 180.81g
3048*  1986
Sun 19th: 1666 * 83%
fat: 57.86g
|
protein: 58.44g
|
carbs: 234.28g
3100*  1434
Sat 18th: 1882 * 94%
fat: 66.24g
|
protein: 79.35g
|
carbs: 252.48g
3016*  1134
Fri 17th: 2507 * 125%
fat: 64.16g
|
protein: 148.80g
|
carbs: 329.69g
2744*  237
Wed 15th: 1762 * -
fat: 52.09g
|
protein: 65.82g
|
carbs: 277.17g
- -
Tue 14th: 1998 * -
fat: 81.75g
|
protein: 73.88g
|
carbs: 257.46g
- -

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