Weigh In record (no journal entry) for 24 February 2012
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1100 kcal
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Fat: 52.53g | Prot: 37.20g | Carb: 106.88g.
Breakfast: Cereal. Lunch: Fitnesse Chocolate & Raspberry Sensation Bar, Dry Roasted Almonds (Without Salt Added), Crackers, Green Olives, Hummus. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Light Beer. more...
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gaining 5.0 lb a week
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