Weigh In record (no journal entry) for 01 May 2017
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129.6 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1471 kcal
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Fat: 53.51g | Prot: 52.79g | Carb: 191.26g.
Breakfast: Spar Sunflower Oil, Marmalade, Plain Pancakes, Pomurske Mlekarne Milk, Sugar, Coffee. Lunch: Spar Sunflower Oil, Sugar, Coffee, Marmalade, Plain Pancakes. Dinner: White Bread, Spar Sour Cucumber, Baked or Fried Coated Chicken Skinless. Snacks/Other: Horseradish, Celjske Mesnine Smoked Ham, Boiled Egg, White Bread, Choceur Chocolate. more...
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1821 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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