Weigh In record (no journal entry) for 24 February 2012
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234.4 lb
Lost so far: 8.2 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1881 kcal
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Fat: 141.83g | Prot: 100.56g | Carb: 59.77g.
Breakfast: Green Olives with Pimento, Cream cheese, Butter, Boiled Egg, Espresso with 4 oz water added, hellmans real mayonnaise, MIM Muffin in a Minute. Lunch: My Oil and Vinegar salad dressing, Green olives, Ground beef 85%, mustard, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomatoes, Banana pepper rings, Italian sausage, Pepperoni, Mozzarella cheese, Basil, Olive oil, Balsamic vinegar, Black olives, Mushroom, Mushrooms, Spinach, Lemon, Iced tea. more...
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losing 5.6 lb a week
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