shawneliz's Journal, 07 March 2010

ugh plateau already? or too many cookies this week?

Yoga 10 min solution Buns & Thighs
142.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:
1701 kcal Fat: 38.34g | Prot: 85.02g | Carb: 259.09g.   Breakfast: strawberries, coffee, Cream (Half & Half, Fat Free), Sugar. Lunch: olive oil, hummus, celery, Chicken Paella. Dinner: garbanzo beans, Chicken Paella. Snacks/Other: brownie, goldfish crackers, banana, snyder's of hanover sourdough specials. more...
2301 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 9 hours, Resting - 3 hours and 10 minutes, Housework - 3 hours, Standing - 4 hours, Desk Work - 2 hours, Sitting - 2 hours and 35 minutes. more...
steady weight

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