Weigh In record (no journal entry) for 07 March 2010
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232.3 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1851 kcal
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Fat: 50.90g | Prot: 107.40g | Carb: 232.93g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg, Cherry Tomatoes, Natural Turkey Bacon, Jalapeno Peppers, Cottage Cheese (Lowfat 1% Milkfat), Extra Virgin Olive Oil, Mushrooms, Onions, Coffee. Lunch: Kosher Dill Spears, Broccoli, Jalapeno Peppers, Black Bean & Corn Salsa, Vegetable Soup (Microwave Bowl), Mixed Fruit, Multi-Grain Sandwich Thins, Cool Whip Whipped Topping Lite, Virginia Deli Ham. Dinner: Sour Cream, Mushrooms, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Jalapeno Peppers, Onions. Snacks/Other: Frosted Mini-Wheats Bite Size, Banana, 1% Fat Milk, Good & Plenty Licorice, Chocolate Chip Cookies (with Margarine), Bourbon. more...
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2642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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