Mark3970's Journal, 24 February 2012

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Weigh In record (no journal entry) for 24 February 2012

217.5 lb Lost so far: 12.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:

2505 kcal

Fat: 105.06g | Prot: 76.16g | Carb: 261.30g. Breakfast: Pancake Syrup, Buttermilk Hotcake. Dinner: Hand Battered Fish n' Chips. Snacks/Other: Conway's Irish Ale. more...

2403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Mark3970's Journal, 24 February 2012

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