Weigh In record (no journal entry) for 30 April 2017
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2073 kcal
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Fat: 74.74g | Prot: 56.30g | Carb: 308.48g.
Breakfast: Sugar, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Oatmeal. Lunch: Sam's Choice Dry-roasted Pistachios, Taco Bell Refried Beans, Taco Bell Soft Taco - Spicy Potato, Country Crock Spreadable Regular Soft Margarine, Nature's Own Light Honey Wheat Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Navels Oranges, Mushrooms, Bell Peppers, Pistachio Nuts, White Rice, Cooked Brussels Sprouts, Broccoli. Snacks/Other: Yellow Cake (with Vanilla Frosting), Alpine Fresh Blueberries, America's Choice Natural Walnuts, Quaker 100% Whole Grain Oatmeal. more...
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2595 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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