Weigh In record (no journal entry) for 01 May 2017
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179.5 lb
Lost so far: 31.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1101 kcal
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Fat: 24.81g | Prot: 82.77g | Carb: 129.07g.
Breakfast: Mood Greek Natural Tasmanian Goats Yogurt, Food For Health Liver Cleansing Muesli, Pears. Lunch: Chicken soup. Dinner: Snapper (Fish) (Mixed Species), Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Sour Cream, Sweet Potato. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 1.5 lb a week
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